Workshops in April!

April 7th 230-430pm: Join Abra Morrison from Halifax as she takes us through all things inversions. We’ll break down various postures - downward facing dog, headstand, handstand, forearm balance - to help you build the strength and flexibility necessary to tackle these postures safely and effectively. $25+tax

April 27th 1-230pm: Join Karen Roberts as she introduces us to the art of arm balances. Crow, side-crow, firefly, elephant trunk, handstand, can all be in your reach after this workshop, as she shows us how to strengthen and position the body to fly. Suitable for all levels. $25+tax ($20+tax before April 15).

Karissa Fraser